Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Tomato ( Two ) | Egg ( Two ) |
Rice ( A big bowl ) | Green onions ( A small handful ) | Salt ( a small spoon ) | Oil ( a shovel ) |
Water ( appropriate amount ) | Vinegar ( a few drops ) |
How to make tomato and egg fried rice
1.First cut the tomatoes into small pieces
2. Prepare the onions and cut them into small handfuls
3.Two eggs, beaten
4.Pour oil into the pot, wait until the oil is hot, add tomatoes and stir-fry
5.Then move the tomatoes to one side of the pot.If there is still oil in the pot, pour in the egg liquid.When the egg liquid is almost cooked, mix the tomatoes and eggs and stir-fry
6.Next, pour in the rice, stir-fry the rice, tomatoes and eggs evenly, add a spoonful of salt and a few drops of vinegar
7.The tomato scrambled eggs are complete
8.Isn’t it delicious? It’s natural and pollution-free
Tips
Eating tomatoes is good for the skin.Girls should eat more tomatoes.The lycopene in them is good for the skin
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
