Health benefits
Sea cucumber: stop bleeding
Doubanjiang: nourish blood, protect teeth, protect bones
Ingredients
Fragrant rice ( 1 small bowl ) | |
Olives Oil ( 30g ) | Sesame oil ( 10g ) |
Onions ( 1 ) | Garlic ( 6 cloves ) |
Carrot ( Half root ) | Onion ( Half ) |
Doubanjiang( 20 Grams ) | Salt ( 20 grams ) |
Very fresh taste ( 10g ) | Vinegar ( 10g ) |
| Sugar ( 10g ) | Lean meat ( 30g ) |
Sea Cucumber Fried Rice Recipe
1. Thaw the sea cucumber in water and wait for one minute.Place on the chopping board to avoid loss of nutrients
2.Dice lean meat
3.Dice carrots and onions
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4.Cut green onions and dice garlic
5.Sea cucumber Cut into small pieces
6.Put oil in the pot, add lean meat and stir-fry until it changes color, then add bean paste , stir-fry diced garlic and chopped green onion
7.Then add carrots and onions and fry
8.When it is almost cooked, add the rice and stir-fry for a few times.Finally, add the sea cucumber and stir-fry until it becomes rolled.Finally sprinkle with coriander and sesame oil
9.Finished picture...
Tips
Sea cucumber is a very tonic thing, but soaking it in water Don't soak it for too long to avoid loss of nutrients.Also, it must be added last, otherwise the meat will become old and cannot be chewed.Add garlic and sauce to stir-fry for better taste
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