Health benefits
Pineapple: clear away heat
Green pepper: fight cancer and prevent cancer
Onion: detoxify
Ingredients
Pineapple ( one ) | Green pepper ( One ) |
Ham Intestine ( one ) | Onion ( half ) div> |
Cooked rice ( A bowl ) | chopped green onion ( a little ) |
Minced ginger ( a little ) | Minced garlic ( a little ) |
Salt ( appropriate amount ) | Curry powder ( appropriate amount ) |
White sesame seeds (appropriate amount) | Chicken essence ( a little ) |
How to make pineapple rice
1.Wash the pineapple and use a brush to brush the leaves of the pineapple.This will make the color look more green.Cut the pineapple in half, being careful to avoid the leaves and keep the leaves intact
2.Use a knife to cut open the pineapple flesh, and then use a spoon to scoop out the pineapple flesh.The main thing is not to break through the skin of the pineapple
3. Scoop out the pineapple meat and set aside, along with the pineapple juice
4.Green pepper, onion, ham, pineapple, cut into small dices of the same size, the pineapple can be slightly larger, mince ginger and garlic, chop green onion, set aside
6. Stir-fry green peppers and onions
7. Rice Remove the pot, turn to low heat, and slowly stir-fry the rice.
8. Turn to medium heat and add ham Intestine
9.Put in curry powder and salt, appropriate amount
10. Put the diced pineapple into the pot, turn to high heat, stir-fry the rice dry, and finally add the chicken stock and take it out
11.Put the fried pineapple rice into the prepared pineapple shell and sprinkle with sesame seeds for decoration
5. Heat oil in the pot, stir-fry minced ginger and garlic
12.A brightly colored and delicious pineapple rice is ready
Tips
The types of vegetables and meat in pineapple rice can be based on your own preferences Change
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
