
Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Carrots: strengthen the spleen
Ingredients
Rice ( A small bowl of about 200 grams ) | Egg ( One ) |
Bell pepper ( a little ) | Carrot ( a little span> ) |
Salt ( 2 grams ) | Pepper ( 2 grams ) |
Oil ( a little ) | Black sesame seeds (a little) |
How to make fried rice wrapped in gold and silver

1.Dice bell peppers and carrots and blanch them in water for later use

2.Egg yolk and protein separation

3.Rice for backup

4.Beat the egg yolks

5.Pour Stir the rice evenly

6.Mix thoroughly until every grain of rice is coated with egg liquid

7.Beat the egg whites
8. Heat a little oil in a pan, add in the egg whites and beat them up quickly-

9.Pour into a bowl and set aside

10.Hot pot Heat a little oil, add rice and stir-fry evenly

11. Add diced bell peppers and carrots Ding, egg white

12.Add salt and pepper to taste and stir-fry

13. Stir well and serve
14.Take a small bowl and put some black sesame seeds
15.Put in the fried rice and press it tightly

16. Cover the plate Take out a small bowl

17.A beautiful bowl of gold-coated and silver-coated fried rice is ready
Tips
When encountering leftover To make rice balls, you can add a little oil or water to break them up before use.The pot must be heated before adding oil to prevent it from burning
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