Health benefits
Eggs: Protect eyes and improve eyesight
Pork: Nourishes yin
Peanut oil: Strengthens the brain, improves intelligence, fights and prevents cancer
Ingredients
Overnight meal ( 一海bowl ) | |
Eggs ( 1 ) | Pork ( A small bowl ) |
Peanut oil ( 2 tablespoons ) | Salt ( appropriate amount ) |
Chopped green onion (appropriate amount) | Garlic clove ( 1 clove ) |
Shredded ginger (appropriate amount) |
How to make egg fried rice
1. Overnight rice 1 sea bowl, 4 endless prawns←_←
2.A beaten egg, pork and prawns Dice, some chopped green onion, appropriate amount of onion segments, garlic cloves and shredded ginger.
3. Put the ingredients into the pot after preparing them.First stir-fry the diced meat, set it aside when it is cooked, use the oil used to stir-fry the meat in the pan to scramble the eggs (this will make it more fragrant), and then put it in a bowl with the diced meat.
4. Put the onion segments, garlic cloves and shredded ginger into the oil pan and fry until fragrant, then pour in the overnight rice , diced meat and eggs.Stir-fry evenly, add a little salt, sprinkle in chopped green onion and stir-fry briefly before taking it out of the pan.
5. If you don’t have a grain of rice left, a fat person will say sorry.
Tips
Watch out for oil stars.
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