Health benefits
Cauliflower: to strengthen the brain, protect eyesight, fight cancer and prevent cancer
Carrot: to strengthen the spleen
Cucumber: Clear heat
Ingredients
Cauliflower ( 400g ) | |
Carrot ( 20g ) | Beef sausage ( 45g ) |
Cucumber ( 20g ) | Egg white ( one ) |
Salt ( a little ) | chopped green onion (appropriate amount) |
How to make fake cauliflower fried rice
1. Prepare ingredients: wash the cauliflower, soak in salt water for 10 minutes, sausage, carrots, peppers, cucumbers, and dice.
2.Chop the cauliflower into small pieces.You can leave the roots or remove them (normally remove them) p>
3.Eggs only need egg whites.
4. Heat oil and add chopped green onion
5.Add egg white, then add cauliflower, fry for 7 minutes until cooked.
6.Heat the pot again, add the vegetables, and stir-fry until cooked through.
7.Add the cauliflower just fried.
8.Add less than salt and stir-fry for another 1 minute+
9. Take out the pot.
10. Paired with other dishes, it is a delicious dish.
Tips
Cauliflower replaces rice, suitable for those of us who are tired
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