Health benefits
Sausage: protects the nervous system, promotes gastrointestinal motility, and resists athlete's foot
Eggs: protects and improves eyesight
Cucumber: clears away heat
Ingredients
Sausage ( 1 ) | Eggs ( 2 ) |
Cucumber ( Half ) | Lettuce ( 2 pieces ) |
onions ( 1 piece ) | Ginger ( 2 pieces ) |
Garlic ( 2 pieces ) | Rice ( 500g ) |
Oil ( appropriate amount ) | Salt ( 2 spoons ) |
Thirteen Incense ( 1 spoon ) | Sesame oil ( a little ) |
Recipe for delicious and healthy pure healthy egg fried rice
1.Prepare the main ingredients!
2. Beat the eggs and add a little salt?
3.Cut the sausage into thin strips and dice the meat, p>
4.Prepare ingredients,
5. Cut the ginger into shreds,
6. Mince the garlic.
7.Cut the green onions into chopped green onions,
8.Cut it and put it on the plate,
9.Cut lettuce into strips,
10.Heat the pot, put the eggs into the oil pot, stir evenly,
11.After copying, put it on the plate.
12.Put a little oil in the pot, stir in the onion, ginger and garlic until fragrant.
13.Put the sausage into the pot over medium heat,
14.At the same time, add the cut cucumber and stir-fry for a few times,
15. Add lettuce and fold together, add 2 spoons of salt and 1 spoon of thirteen spices, and cook evenly ,
16. Add the eggs and turn them over evenly, then add a little sesame oil.
17. Stir the rice evenly over high heat and put it on the pot,
18.A delicious healthy green nutritious rice is ready,
Tips
Turn over high heat when frying rice Fry evenly, thank you,
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