Health benefits
Eggs: Protect eyes and improve eyesight
Ham: Strengthen the spleen and replenish qi
Carrots: Strengthen the spleen
Ingredients
Overnight meal ( 2 bowls ) | Eggs ( 2 ) |
Green onions (1 section) | Cooked cabbage (a few leaf ) |
ham ( 1 piece ) | Carrot ( 1 small root ) |
Oil ( appropriate amount ) | Salt ( a little ) |
Light soy sauce ( A little ) | Very fresh taste ( A few drops ) |
White pepper ( a little ) | Black sesame ( a little ) |
Yangzhou fried rice
1. Beat the eggs in a bowl, add a little drinking water, and a little salt
2.Chop green onions and pour into the egg liquid
3.Dice ham
4.Dice carrots
5.Tear cabbage into pieces
6.Turn the pot on high heat, heat the oil, add the carrots and ham, and fry the carrots until cooked through
7.Turn to low heat, pour in the egg liquid, and stir the egg liquid quickly
8.Fry the egg liquid until half cooked, add the cabbage, turn up the heat and fry quickly
9. After the cabbage is cooked, turn down the heat and add the rice.Cover the pot and simmer for a while, then simmer the rice to spread it out, then open the lid and stir-fry to avoid burning the bottom of the pot.
10. After the rice is heated and completely dispersed, add a little light soy sauce, white pepper, and a few drops to taste Very fresh, continue to stir-fry, add a little salt at the end, and take it out of the pot.Pour the fried rice into a bowl and compact it, invert it onto a plate, and sprinkle with a little black sesame seeds.
11.You can also add purple cabbage.This is the finished picture of adding purple cabbage.
Tips
Add a little purified water to the egg liquid to make the scrambled eggs more tender.
You don’t need to use a shovel to spread the overnight meal, it will spread out after heating.
You don’t need to put too much light soy sauce, as the dark color will not look good.Add as much salt as you like.
Personally, I feel that adding purple cabbage is not as delicious as not adding it, but I really don’t know how to eat purple cabbage delicious, so I added it to fried rice once.
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