Health benefits
Onions: detoxify
Beef: nourish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Tomatoes: produce fluid and quench thirst
Ingredients
Onion ( 70g ) | Beef ( 70g ) |
Tomatoes ( 70g ) | Rice ( 120g ) |
Preserved Egg ( One ) | Garlic ( 2 cloves ) |
Ginger ( 三片 ) | Soy sauce ( appropriate amount ) |
Salt ( Appropriate amount ) | Sesame oil ( Appropriate amount ) |
Oil ( appropriate amount ) | Vinegar (appropriate amount) |
Chicken essence (appropriate amount) | MSG ( appropriate amount ) |
How to make onion, tomato and beef fried rice
1. Chop the garlic and ginger, slice the onion, and dice the beef.Cut the tomatoes into pieces and put them in a red pot.When the pot is red, add an appropriate amount of oil.Spread the garlic and ginger into the pot.Add an appropriate amount of salt and soy sauce.Add the onions to the pot and stir-fry.After 2-4 minutes, add the chopped tomatoes and stir-fry 1 For about minutes, add the rice to the pot and stir-fry for 2-3 minutes.The delicious tomato, onion and beef fried rice is ready! Add MSG or chicken essence according to personal taste, or not!
2. Cut the preserved eggs and put them aside, add garlic, sesame oil, salt, MSG, Make the vinegar sauce and sprinkle it on the preserved eggs.
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