
Health benefits
Eggs: protect eyes and improve eyesight
Rice: low protein
Red pepper: appetizer, digestion
Ingredients
Eggs ( 1 ) | Chicken steak ( 2 pieces ) |
Rice ( appropriate amount ) | Onions ( appropriate amount ) |
Red pepper ( 1g ) | Oil (appropriate amount) |
Salt ( 6g ) | Chicken essence ( 5g ) |
MSG ( 3g ) |
How to make fried rice with chicken chop and eggs

1.Prepare the ingredients

2. Remove the skewers from the chicken steak, and chop the green onion and red pepper into small pieces

3.Heat oil in a pot over low heat, add chicken chops and fry over low heat

4. Fry for about 3 minutes, making sure to turn both sides until golden
5. Remove the chicken steak from the pot and cut into equal portions

6.Put the remaining oil in the pot, beat in the eggs over medium-low heat, wait for the eggs to set slightly and then stir-fry

7.Add red pepper and a small amount of chopped green onion and stir-fry for a while, then add a small amount of dark soy sauce, salt and MSG
8.Put in rice and stir-fry

9.Add chicken essence and stir-fry for a while

10.Pour in the chicken chops and stir-fry evenly.Add chopped green onion and stir-fry

11. Just put it on the plate, you can also sprinkle chopped green onion on the surface.
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