
Health Benefits
Pumpkin: Detoxification
Ingredients
Quinoa ( 50g ) | Pumpkin ( 100g ) |
Onions ( 30g ) | Salt ( 1 teaspoon ) |
Cracked black pepper ( 1 teaspoon ) | Olive oil ( 1 teaspoon ) |
How to make pumpkin quinoa rice

1.Wash the quinoa and soak it in water for 2 hours

2.Put Add 1:1 water to the pot and cook to make quinoa rice

3.Cook and mix Dissipate the heat evenly and set aside

4.Cut the onion into fine pieces

5.Peel and seed the pumpkin and cut into small slices

6. Add olive oil to the pot, add chopped onions and stir-fry until fragrant

7.Add pumpkin, stir-fry over medium-low heat, gradually add a little water in the middle, add a little more when the pot is dry

8. Stir-fry the pumpkin until it is soft and glutinous
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9.Add quinoa

10.Black pepper Season with sea salt and stir-fry evenly

11.Finished Product

12.Finished product
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