Pumpkin Quinoa Rice

2024-06-30 18:00:16  Views 2 Comments 0

Health Benefits

Pumpkin: Detoxification

Ingredients

Quinoa ( 50g )
Pumpkin ( 100g )
Onions ( 30g )
Salt ( 1 teaspoon )
Cracked black pepper ( 1 teaspoon )
Olive oil ( 1 teaspoon )

How to make pumpkin quinoa rice

  • Pumpkin Quinoa Illustration of how to make wheat rice 1

    1.Wash the quinoa and soak it in water for 2 hours

  • Pumpkin Quinoa Rice Recipe Illustration 2

    2.Put Add 1:1 water to the pot and cook to make quinoa rice

  • Pumpkin Quinoa Rice Recipe Illustration 3

    3.Cook and mix Dissipate the heat evenly and set aside

  • Pumpkin Quinoa Rice Recipe Illustration 4

    4.Cut the onion into fine pieces

  • Pumpkin Quinoa Rice Recipe Illustration 5

    5.Peel and seed the pumpkin and cut into small slices

  • Pumpkin Quinoa Rice Recipe Illustration 6

    6. Add olive oil to the pot, add chopped onions and stir-fry until fragrant

  • Pumpkin Quinoa Rice Recipe Illustration 7

    7.Add pumpkin, stir-fry over medium-low heat, gradually add a little water in the middle, add a little more when the pot is dry

  • Pumpkin Quinoa Rice Recipe Illustration 8

    8. Stir-fry the pumpkin until it is soft and glutinous

  • Pumpkin Quinoa Rice Recipe Illustration 9

    9.Add quinoa

  • Pumpkin Quinoa Rice Recipe Illustration 10

    10.Black pepper Season with sea salt and stir-fry evenly

  • Pumpkin Quinoa Rice Recipe Illustration 11

    11.Finished Product

  • Pumpkin Quinoa Rice Recipe Illustration 12

    12.Finished product

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