Health benefits
Pineapple: clears away heat
Rice: low in protein
Broccoli: protects eyes and improves eyesight, fights cancer and prevents cancer
Ingredients
Pineapple ( Half ) | Rice ( A bowl ) |
| Fresh shrimps ( 20 pieces ) | Broccoli ( Two ) |
Corn sausage ( Two span> ) | Carrot ( Half one ) |
Old ginger ( appropriate amount ) | Oyster sauce ( a spoon ) |
Seasoning salt ( appropriate amount ) |
New ways to eat pineapple~How to make pineapple shrimp colorful rice
1.Prepare the required ingredients q
2.Rinse the pineapple skin and cut the pulp into cubes
3. Take out Soak all the pineapple nuts in salt water and drain until used
4.Devein the shrimp and cut the corn sausage into cubes
5.Carrot Take half of diced broccoli and dice it
6. Mince the old ginger
7. Take a non-stick pan and put a little sunflower oil, 60% Heat and stir-fry the minced ginger until fragrant
8.Add the carrots Stir-fry until five layers are cooked
9.Add in diced corn sausage and Stir-fry the shrimp until evenly
10.Add a spoonful of oyster sauce and stir-fry evenly Sauté until fragrant
11.Slow heat, then add rice and stir-fry together, Don’t be impatient, stir-fry slowly and stir-fry until hot
12.Put it in again Stir-fry the orchids together
13. When the broccoli is seven ripe, add the pineapple Stir-fry the diced dices together.If the salt is not enough, add some seasoning salt and turn off the heat.
14.It is rich in nutrients and appetizing.It has the fragrance of pineapple, the deliciousness of shrimp, and the appearance of carrots and broccoli.Eat it while it is hot
Tips
1.I only need half of this amount Half of the flesh of a pineapple is enough 2.The shrimp needs to be delineated, you can use a toothpick to pick them out 3.Add an appropriate amount of seasoning salt according to personal taste
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
