
Health benefits
Pumpkin: Detoxification
Rice: Low protein
Carrot: Strengthen the spleen
Ingredients
Pumpkin ( ) | Rice ( ) |
Carrot ( ) | Sausage ( ) |
Green onion ( ) | Green beans ( ) |
Corn ( ) | Seaweed powder ( ) |
How to teach colorful pumpkin rice cups

1.Food

2.Cut off the top of the pumpkin and hollow out the inner sections

3.Cook and peel the green beans and set aside

4.Peel the corn and cut it in half for later use

5.Cut sausages and carrots into cubes

6.Heat the pan and pour avocado oil p>

7.Pour in diced pork sausage and fry until slightly brown

8.Pour in carrots, green beans, and corn

9. Stir-fry until all ingredients are cooked (you can add a little water)

10.Then add rice and stir-fry for a few minutes

11.Add chopped green onion and stir-fry evenly (you can add a little salt to taste)

12. Bring cold water to a pot over high heat and steam over medium heat for 20 minutes.

13.Finally sprinkle with nori powder for seasoning

14.Complete
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