Fried black rice with broccoli

2024-06-30 18:03:18  Views 2 Comments 0

Health benefits

Eggs: protect eyes and improve eyesight

Ingredients

Black rice ( 180g )
Broccoli ( 60 grams )
Egg ( one )
Oil ( appropriate amount )
Salt ( a small spoon )
chopped green onion (appropriate amount)

How to make fried black rice with broccoli

  • Illustration of how to make fried black rice with broccoli 1

    1.Put the broccoli into a plate and set aside

  • Broccoli fried with black rice Practice illustration 2

    2.Wash clean with clean water

  • Illustration of how to make fried black rice with broccoli 3

    3. Boil water in a pot

  • Illustration of how to make fried black rice with broccoli 4

    4.Put in broccoli and blanch for one minute

    • Illustration of how to make fried black rice with broccoli 5

    5. Take it out and let it cool immediately

  • Illustration of how to make fried black rice with broccoli 66.Drain the broccoli and cut it into small pieces with a knife
  • Illustration of how to make fried black rice with broccoli 7

    7. Chop green onions and set aside

  • Broccoli Illustration of how to make fried black rice 8

    8.Pour the eggs into a bowl and stir them into egg liquid with chopsticks

  • Fried black rice with broccoli Illustration of how to do it 9

    9.Heat the pot and add cooking oil

  • Illustration of how to make fried black rice with broccoli 10

    10. Add in chopped green onions and burst Fragrant

  • Illustration of how to make fried black rice with broccoli 11

    11.Pour in the egg liquid and fry until cooked

  • Illustration of how to make fried black rice with broccoli 12

    12.Add black rice and stir-fry evenly

  • Illustration of how to make fried black rice with broccoli 13

    13.Add the blanched broccoli and stir-fry evenly

  • Illustration of how to make fried black rice with broccoli 14

    14.Add a small spoonful of salt

  • Broccoli stir-fry Illustration of how to make black rice 15

    15. Stir fry evenly

  • Illustration of how to make broccoli and black rice 16

    16. Fried broccoli Black rice

Tips

Use rice that has been cooked overnight.The rice should be simmered a little harder.In order to prevent it from sticking to the pan, it will stick to the pan if you add too little oil.
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