Health benefits
Rice: low in protein
Pineapple: clear away heat
Carrot: strengthen the spleen
Ingredients
Rice ( A bowl ) | Pineapple ( Appropriate amount ) |
Carrot ( A small half root ) | Broccoli ( A few small florets ) |
Lotus root ( Two or three pieces ) | Ham sausage ( one ) |
Egg ( one ) | Salt ( appropriate amount ) |
How to make pineapple fried rice
1.Prepare materials
2.Soak the broccoli in salt water for a while, remove it and cut it into small pieces with a knife, and dice other ingredients
3.Crack the eggs into the rice, mix well, and set aside for later use
4. Heat the oil in a pan.When the oil is hot, add the diced lotus root and carrots and stir-fry for about half a minute.
5.Then add the broccoli and stir-fry a few times
6. Then add the rice, stir-fry for a while and add the pineapple.When the rice is evenly heated and there are no lumps, stop the heat
7. Arrange the rice with cut tomatoes and put it on the plate, and a fragrant pineapple fried rice is completed
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
