Health benefits
Carrot: Strengthens the spleen
Cucumber: Clears away heat
Ham: Strengthens the spleen and replenishes Qi
Ingredients
Carrot (appropriate amount) | Cucumber (appropriate amount) |
Ham ( Moderate amount ) | Green beans (peas) ( Moderate amount ) |
Pineapple ( appropriate amount ) | Cooked rice (appropriate amount) |
How to make pineapple fried rice
1. Wash the carrots, cucumbers, green beans and pineapple clean! Soak the pineapple in light salt water, it will taste delicious!
2. Blanch the green beans, do not blanch them for too long! Take it out and put it in cold water to ensure the color is emerald green! In the meantime, dice the carrots, cucumbers, and ham!
3.Cut the soaked pineapple into pieces and all the ingredients are ready! Just mash the rice so it doesn’t stick together!
4.Put a small amount of oil in the pot, add a small amount of onion and garlic, add rice and stir-fry, then add carrots, cucumbers and ham and stir-fry! Finally add the pineapple, stir-fry and serve! If there is meat floss, you can add some meat floss at this time, it is also delicious!
5. If you particularly like the pineapple flavor, you can add the pineapple to the pot and stir-fry the rice and other ingredients.The taste is also very good!
Tips
If you don’t like ham, you can switch to sausage!
If you like a strong seafood flavor, you can replace it with shrimp! (Thank you for the reminder)
I will reissue the step-by-step diagram later, dear friends, please forgive me!
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