
Health benefits
Pineapple: Clear heat
Rice: Low protein
Ingredients
Pineapple ( small half ) | Rice ( 1 bowl ) |
diced vegetables ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( a little ) |
How to make pineapple fried rice

1.Prepare the required ingredients

2.Wash the pineapple and cut into small dices; wash and control the diced vegetables.Water for later use

3.Pour oil into the hot pan, add diced vegetables and stir-fry

4.Pour in the rice
5.Use a spatula to spread it, add a little salt and diced vegetables and stir-fry evenly

6. After the rice is heated, add the cut pineapple

7. Stir fry quickly and evenly , add a little chicken essence to season and serve

8. Plate and enjoy the food!
Tips
1.Don’t stir-fry the pineapple first, as water will keep coming out and the rice will be wet
2.It’s best to use overnight rice or refrigerated rice, so that the grains will be distinct after frying
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