Health benefits
Eggs: Protect eyes and improve eyesight
Corn: Strengthen the spleen
Carrots: Strengthen the spleen
Ingredients
The remaining rice ( a bowl ) | Eggs ( 2 ) |
Cucumber ( half ) | Corn ( 1 piece ) |
Carrot ( appropriate amount ) | Oil ( appropriate amount ) |
Onions ( appropriate amount ) | |
Cilantro ( Appropriate amount ) |
How to make egg fried rice
1. Pull out the prepared corn kernels and cut the carrots and cucumbers Dice, chop coriander and green onion, and prepare for later use
2.Put a little oil in the pot.When the oil is hot, add corn kernels and carrots and stir-fry.When they are five-cook, add cucumber and stir-fry together.Stir-fry well.Get up, then add a small amount of oil to the pot, beat the eggs when the oil is hot, fry the eggs and break them with a spatula, add the rice, stir-fry the rice until one by one, add the fried corn kernels and carrots, and then add an appropriate amount of Salt, stir-fry evenly, add green onion and coriander
3.The egg fried rice is ready, load it The prepared dishes are colorful, beautiful, simple, nutritious, and useful for beauty and weight loss.Let’s learn quickly
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