
Health benefits
Rice: low in protein
Bacon: protects the nervous system
Mustard: fights and prevents cancer
Ingredients
Rice (appropriate amount) | Bacon ( A piece of bread three fingers wide ) |
Large ham ( a small piece ) | Mustard greens ( a small piece Put ) |
Scallions ( Two stalks ) | Ginger ( A small piece ) |
Cooking oil (appropriate amount) | Salt ( a small spoon ) |
Light soy sauce ( One tablespoon ) | Cooking wine ( One tablespoon ) |
Chicken essence ( a little ) | White sesame seeds (appropriate amount) |
How to make fried rice with mustard greens and bacon

1. Prepare the required ingredients, ginger is not photogenic

2.Wash the mustard greens and blanch them in a pot of boiling water for 30 seconds (you can add a little salt to the water)
3.Put out cold water and take a shower

4.Wring out the water

5.Cut finely and set aside

6.Cut bacon into small cubes

7.Cut ham into small cubes

8.Cut the white scallion leaves separately and mince the ginger

9. Prepare slightly dry rice and stir it up with a spoon

10. Pour oil into the hot pan, heat until 50% hot, add minced ginger, white onion and white onion and sauté until fragrant

11. Stir-fry the diced bacon to bring out the aroma, and at the same time stir-fry the fatty meat to release some oil

12.Add cooking wine and stir-fry quickly
13.Add diced ham and stir-fry quickly evenly

14. Pour in the light soy sauce and stir-fry quickly to color

15.Pour in the rice and stir-fry evenly.Keep stir-frying until the water vapor is dry

16.Add mustard greens and stir-fry evenly

17.Sprinkle a little salt (if the bacon is very salty, you can omit it), a little chicken essence, a spoonful White sesame seeds, stir-fry quickly

18.Sprinkle with chopped green onion, stir-fry quickly and turn off Fire

19. Remove from pot and plate

20.Finished product picture
Tips
1.The whole process must be stir-fried quickly, otherwise it will easily stick to the pan
2.If there is a lot of rice, increase the amount of oil., to avoid sticking to the pan (non-stick pans should not have this problem)
3.If the bacon is very salty, there is no need to add additional salt
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