Health benefits
Rice: low protein
Ingredients
Basa fish segments ( 200g ) | Rice ( 1 bowl ) |
Chinese cabbage ( 200g ) | Carrot ( 1 small section ) |
Chopped onion ( 10g ) | Cracked black pepper ( a little ) |
Black pepper sauce ( a little ) | Lemon slices ( 1 slice ) |
Recipe for pan-fried pangasius with assorted fried rice
1. Basa fish cooking wine, onions Crush, salt, and marinate for 30 minutes.Use kitchen paper to absorb the water and fry over medium heat until golden brown.Sprinkle black pepper before turning over, add a few drops of lemon juice, and fry on both sides until golden brown
2. Stir-fry the cabbage with a little oil, pour a small amount of seafood soy sauce, and set aside.I forgot to take a photo of the fried rice.Everyone knows it
3. Make a base of cabbage and add the fried fish segments.Add lemon, add a few drops of black pepper sauce, place the fried rice in a small bowl on a plate, and you're done!
Tips
Basa fish is very tender and brittle.When frying, try to use a frying pan or a non-stick pan.If you don’t have such a pan at home, you can use less cornmeal before frying so that it won’t break.
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