
Health benefits
Green peppers: fight and prevent cancer
Red peppers: appetizer and digestion
Rice: low in protein
Ingredients
Pineapple ( Half one ) | Shuanghui cube ham ( Half block ) |
Green pepper(one) | Red pepper(one ) |
Rice ( a small bowl ) | Salt ( Two spoons ) |
How to make pineapple fried rice

1.Wash the skin of one pineapple

2.Cut it diagonally, select the half with the head, and seal the other half with plastic wrap to eat as fruit
3.Use a knife to score along the edge, and cut the inside into a mesh shape

4. Use a spoon to dig out the pineapple.Most of the diced pineapples are rectangular.Cut them into squares with a knife.Soak the pineapple in water for 10 minutes with a spoonful of salt.Rinse the pineapple shell and use it for decoration

5.Cut Shuanghui square ham in half, seal the remaining half with plastic wrap, and can be used for other dishes

6.Cut red and green peppers into cubes.For green peppers, choose non-spicy vegetable peppers

7.Steam a bowl of dry rice in advance

8.So the ingredients are ready

9. Heat the pot, add oil and fry pineapple and ham , green and red peppers, a spoonful of salt, stir-fry six times, add rice and continue to stir-fry until cooked

10.When loading the plate, first fill the pineapple shells and place them on the outside in order.The amount I used is just enough to fill the fish plate.If you use other plates, you can increase or decrease the ingredients as appropriate
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







