Health benefits
Pea grains: protect eyes and improve eyesight, fight cancer and prevent cancer
Eggs: protect eyes and improve eyesight
Ingredients
Rice ( 1/2 cup ) | Clean water ( appropriate amount ) |
Pea grains (appropriate amount) | Corn grains (appropriate amount ) |
Eggs ( 2 ) | Ham meat (appropriate amount) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Milk ( 10g ) |
How to make Yangzhou egg fried rice
1. Rice is cooked in a rice cooker.
2. Boil corn kernels and green beans with water, drain and set aside.
3. Cut the ham into cubes and set aside.
4.Add salt and milk to eggs and beat evenly.
5. Heat the pan, pour in an appropriate amount of oil, and pour in the eggs.
6. Fry over high heat until the eggs are formed and taken out.
7. Leave the base oil, add ham and stir-fry for a while.
8.Add corn kernels and green bean kernels.
9.Add rice and stir-fry for a while.
10. Pour in the eggs, sprinkle with salt and stir-fry for a while.
11. Sprinkle black sesame seeds on the plate and garnish and it's ready to go!
Tips
If you want to stir-fry with sauce, you don't need salt.After pouring in the eggs, add the sauce and stir-fry until it turns color.
Sauce flavors include: soy sauce, oyster sauce, tomato sauce.
It is usually fried with leftover rice.After frying the eggs, pour a small amount of water into the pot and stir-fry the leftover rice until the grains are separated.Then add ham, green beans, corn kernels, and eggs and fry.
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