How to make fitness fried rice

1.Personal trainer certified weight loss meal

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  2.Oats are cooked like steamed rice, with a water ratio of 1:3;

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  3.Cut the chicken breast into cubes, add salt, black pepper, soy sauce and marinate for half an hour;

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  4. Dice green and red peppers and carrots, and shred purple cabbage;

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  5.Put some olive oil and heat Stir-fry the shredded ginger in a pot, then stir-fry the chicken breast until the meat changes color and is about 7-8 minutes old, then serve it out;

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  6.Add carrots and stir-fry for a while, then add purple cabbage and stir-fry until almost cooked;

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  7.Add green and red peppers and stir-fry for a while until almost cooked;

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  8. Pour in the oatmeal and stir-fry;

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  9. Add the fried vegetables and stir-fry for a while.Finally, pour the egg liquid evenly and stir-fry, then add salt to taste.

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  10. A delicious and nutritious fitness meal is born!