Health benefits
Ham: strengthens the spleen and replenishes qi
Corn: strengthens the spleen
Green beans: strengthens the spleen
Ingredients
Ham ( 1 root ) | Corn ( 80g ) |
Green beans (80 grams) | Eggs ( 2 pieces ) |
Rice ( 350g ) | Oil ( 12 grams ) |
Salt ( 4 grams ) | Chicken essence ( 2 grams ) |
Vinegar ( 1g ) | chopped green onion ( a little ) |
How to make homemade Yangzhou fried rice
1.Place rice on a plate and wait to cool
2.Crack the eggs into the bowl and stir evenly
3.Peel the green beans,
4.Corn shelling
5.Dice ham
6.Wash the green onion, chop into fine pieces and set aside
7.Wash the pot, add water, green beans, and corn and blanch them
8.Heat, let go Pour the eggs into the pot with a little oil and turn them around.The thinner the fried eggs, the better
9.Put oil over high heat, add ham, stir-fry lightly until cooked, then serve.Do not pour out the oil, you can continue to fry rice
10.Use the remaining oil from the ham, pour in the rice, stir-fry until the grains are loose, add the green beans and corn, stir-fry for one minute, then add the fried egg and ham and stir-fry.Add chicken essence, salt and stir-fry quickly, sprinkle with chopped green onions, add vinegar, stir and serve.
Tips
It is best to use leftover rice to fry Yangzhou fried rice.In this case, the rice will be cooked one by one, and it is easier to fry and less likely to stick together.It looks more appetizing.Because eggs are easy to absorb and salty, so before Never add salt when whisking eggs.If you don’t like sourness, you don’t need to add vinegar.Adding vinegar is purely a personal preference!
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