Scallop protein fried rice

2024-06-30 18:55:49  Views 1 Comments 0

Health benefits

Peanut oil: brain-boosting, anti-cancer and anti-cancer

Ingredients

Cold rice ( 1 large bowl )
Egg white ( 3 )
Yao Zhu ( 5 grains )
Choy sum grains ( appropriate amount )
Salt ( appropriate amount )
Peanut oil (appropriate amount)

How to make fried rice with scallop protein

  • 1.Soak the scallops in cold water until soft

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    2. Separated egg white

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    3. Wash and dice the cabbage stems and soak the scallops until soft., knead it into strips with your hands and knead it into pieces.

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    4. Blanch the cabbage grains until they are raw

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    5. Heat the oil in the pan, fry the egg whites until they are medium-cooked, and set aside.

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    6. No need to wash the pot, put an appropriate amount of oil, add cold rice and salt first, then use Use a shovel to stir-fry and break up the rice balls

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    7. After the rice is hot, add the scallops.Stir well

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    8. Then add the egg whites and cabbage and stir-fry evenly.

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    9.Finished product picture

Tips

I made it for two people, you can increase or decrease it according to personal preference Ingredients.

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