
Health benefits
Peanut oil: brain-boosting, anti-cancer and anti-cancer
Ingredients
Cold rice ( 1 large bowl ) | Egg white ( 3 ) |
Yao Zhu ( 5 grains ) | Choy sum grains ( appropriate amount ) |
Salt ( appropriate amount ) | Peanut oil (appropriate amount) |
How to make fried rice with scallop protein
1.Soak the scallops in cold water until soft

2. Separated egg white

3. Wash and dice the cabbage stems and soak the scallops until soft., knead it into strips with your hands and knead it into pieces.

4. Blanch the cabbage grains until they are raw

6. No need to wash the pot, put an appropriate amount of oil, add cold rice and salt first, then use Use a shovel to stir-fry and break up the rice balls

7. After the rice is hot, add the scallops.Stir well

8. Then add the egg whites and cabbage and stir-fry evenly.

9.Finished product picture

5. Heat the oil in the pan, fry the egg whites until they are medium-cooked, and set aside.
Tips
I made it for two people, you can increase or decrease it according to personal preference Ingredients.
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