Health benefits
Rice: low protein
Ingredients
Three-color quinoa (appropriate amount) | Rice ( 1 bowl ) |
Vegetable oil ( appropriate amount ) | Vegetable dices (appropriate amount) |
Chicken essence ( a little ) |
Recipe for three-color quinoa fried rice
1.Soak three-color quinoa for about three hours in advance, add appropriate amount of water to the pot and cook for 15 minutes, pour out and drain, and keep the remaining rice for later use
2. Blanch the diced vegetables and drain the water and set aside
3.Heat a pan, add oil, add diced vegetables and stir-fry evenly
4.Pour in rice and three-color quinoa in turn
5.Quick Stir well
6.Add appropriate amount of salt and chicken essence to taste
7.Put the fried quinoa rice into the mold
8.Invert it into a plate, it looks good and is delicious!
Tips
1.Soak the quinoa in advance and then cook it for a better taste
2.You can replace the vegetables with your favorite
3.If there is no mold, you can put it on the plate directly
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
