Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Kale: detoxification
Ingredients
Barbecued pork ( Moderate amount ) | Rice (appropriate amount) |
Eggs ( 2 ) | Kaline ( appropriate amount ) |
Carrot ( appropriate amount ) | Corn kernels (appropriate amount) |
Green beans ( appropriate amount ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) | MSG (appropriate amount) |
How to make barbecued pork and kale fried rice
1. Cut the barbecued pork into dices, cut the kale into sections, and dice the carrots!
2.Add diced barbecued pork, kale segments, diced carrots, green beans, and corn kernels.Boil water in a pot and set aside! Beat 2 eggs into a bowl and set aside!
3. Put an appropriate amount of oil in the pot and heat it up, then add the rice and stir-fry it , add eggs, fry until golden, add barbecued pork, green beans, carrot dices, corn kernels, kale segments, stir-fry evenly, add seasonings, salt, chicken essence, MSG, stir-fry, finally add some oil, Take out the pot, put it on a plate, find a big bowl, put the fried rice on the bowl, snap it on the bowl, and that’s it!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
