Health benefits
Lettuce: clear away heat
Tomato sauce: fight and prevent cancer
Ingredients
3 eggs (Only the yolks) | Dice ham (appropriate amount) |
Ready-made corn lettuce ( a small handful ) | Lettuce ( 3 slices ) |
Garlic ( 3 break and mince ) | Salt (appropriate amount) |
MSG (appropriate amount) | Chicken essence ( A little ) |
Ketchup ( Appropriate amount ) |
How to make golden fried rice
1.Overnight rice and 3 egg yolks, corn kernels bought in the supermarket
2. Pour in a little sesame oil over low heat.Add the corn kernels and diced ham, stir-fry evenly, then lower and stir evenly.Pour in the rice and stir-fry until there is little smoke coming out of the rice.Reduce the heat to low, add minced garlic and seasoning, stir-fry for a while, remove from the pot and serve on a plate
3. If there is residual heat at the bottom of the pot, pour in the reserved egg white.Turn on low heat and fry pancakes.Flip two pieces of lettuce and fry on the other side for 1 minute.Turn off the heat.After 1 minute, put the pot back on the plate and add some tomato sauce.
4.This is such a nutritious breakfast, delicious
5.Okay, now that you are hot and sweaty, take a photo of what you think is your achievement
Tips
Remember that fried rice must have a little oil, otherwise it will be a little Tired of it, and not granular
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