Health benefits
Eggs: protect eyes and improve eyesight
Rice: low in protein
Ingredients
Eggs ( 1 ) | Rice ( Two large bowls ) |
Corn kernels ( Appropriate amount ) | Beans ( Appropriate amount ) |
Carrot cubes (appropriate amount) | Ham sausage ( a small section ) |
| chopped green onion (a little) | minced garlic (a little ) |
Chicken essence ( a little ) | Salt (appropriate amount) |
Oil ( appropriate amount ) |
How to make colorful egg fried rice
1. In the preparation stage, chop the garlic into puree and chop the green onion into chopped green onions
2.Cut the carrots into cubes, blanch the corn kernels, beans and ham and set aside
3.Take an egg and add a little salt to mix it up
4.Put a little oil in the pot and heat it p>
5.Fry the eggs first
6. Add the minced garlic and sauté until fragrant, then pour all the side dishes into the pot and stir-fry
7. Stir-fry for a while, then add two large bowls of rice, stir-fry until completely combined, and add chicken essence, salt and other seasonings
8. Do you want a bowl too?
Tips
Heat the oil until it is 70% hot, and the fried eggs will be golden and very attractive
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
