Health benefits
Potatoes: detoxification
Eggs: eye protection and improvement
Beans: low protein
Ingredients
Rice ( 300g ) | Red bell pepper ( one ) |
Potatoes ( one ) | Eggs ( four ) |
Beans ( 100g ) | Salt (appropriate amount) |
Thirteen Incense ( a small spoon ) | Garlic ( Four cloves ) |
Peanut oil ( Appropriate amount ) | Vegetarian ham ( 200g ) |
Recipe of prosperous ham fried rice
1. Wash the rice first, add appropriate amount of water, and adjust to The cooking stall.
2. Put the green beans into a pot and add water to blanch, then remove and drain.Peel the potatoes.
3. Beat the eggs well and cut the bell peppers, potatoes and green beans into small pieces.Man.Crush the garlic and chop into minced garlic.
4.Take out the plain ham.Remove the packaging bag and cut into cubes.
5. Heat the pot, add oil, pour in the egg liquid and fry until both sides are golden brown..Set aside first.
6. Add oil to the pot and saute garlic until fragrant.
7. Pour vegetables into the pot and stir-fry, add appropriate amount of salt and thirteen fragrant.The photo is blurry due to the heavy oil smoke, so please don’t mind~
8.Add rice Continue to stir-fry evenly.Then add eggs and vegetarian ham.Crack the eggs, stir-fry evenly, and continue to stir-fry until cooked through.
Tips
When cooking rice, be sure to add less water, just enough to cover the rice by four to five millimeters.Or you can use rice cooked the day before.Too much water will affect the taste of fried rice.If there is not enough oil in the pot, you can add some oil.If the fried rice feels dry, add a small amount of water.Whether it's salty or not depends entirely on the individual.If you don’t have vegetarian ham, you can use dried eggs or dried tofu instead.
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