Health benefits
Rapeseed: stop bleeding
Egg: protect eyes and improve eyesight
Peanut oil: strengthen brain, improve intelligence, fight cancer
Ingredients
Rapeseed ( 200g ) | Overnight leftover rice ( 1 bowl ) |
Sausage ( 2 pieces ) | Eggs ( 1 piece ) |
Golden Hook Sea Rice ( Appropriate amount ) | Peanut oil ( appropriate amount ) |
How to make rapeseed fried rice
1.First prepare all the ingredients: rape, sausage, eggs, overnight rice;
2.Wash the rapeseed and control the water;
3.Mash leftover rice;
4.Chop the rapeseed;
5. Beat the eggs;
6.Sausage slices;
7.Soak Jingou sea rice in hot water;
8.Put the eggs into hot oil in the pot, stir-fry and mash;
9.Download Saute sausages and dried shrimps until fragrant;
10. Add rice and stir-fry over low heat for ten minutes;
11.Add in the chopped rapeseed and stir-fry over high heat for five minutes;
12.When the rapeseed becomes soft, add salt and chicken essence and cook;
13.A close-up high-definition picture;
14.Picture of the finished product of Rapeseed Baicai Fried Rice, thank you for watching!
Tips
1.The rice must be overnight rice;
2.The rapeseed fried rice should be stir-fried strictly according to the above steps 6 and 6 times!
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