Health benefits
Eggs: protect eyes and improve eyesight
Rice: low in protein
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Tomato ( 1 ) | Eggs ( 2 ) |
| Rice ( ) | Oil ( 10g ) |
Salt ( appropriate amount ) | Onions ( a little ) |
How to make tomato and egg fried rice
1.Prepare ingredients
2. Add some salt and pepper to the eggs Powder the tomatoes and cut them into cubes.Chop the green onions for later use.
3. Heat the oil in the wok and pour the eggs Liquid stir-fry
4.Then add the chopped tomatoes and stir-fry
5.Sprinkle some chopped green onion
-
6.Finally add rice and stir-fry
7. Stir the rice with all the ingredients, add some salt and stir well before serving
本文地址：https://food.baitai100.com/post/64727.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
