Health benefits
Rice: low in protein
Green beans: invigorating the spleen
Corn: invigorating the spleen
Ingredients
Rice ( A bowl ) | Square legs ( 70g ) |
Green beans ( 80g ) | Corn ( 80g ) |
Ginger ( appropriate amount ) | Garlic ( appropriate amount ) |
| Salt ( appropriate ) | Scallions ( 2 tree ) |
Chicken essence ( a little ) | Oil ( appropriate amount ) |
Apple ( 6 pieces ) | Kumquats ( 2 ) |
How to make colorful fried rice
1.Ingredients: cut the square leg into small cubes, clean the green beans and corn.
2.Cut the onion, ginger and garlic as shown
3.Put an appropriate amount of oil in the pot
4.Saute ginger and garlic until fragrant.
5. Add corn and green beans to the pot and stir-fry.
6.Put in an appropriate amount of water, cover the pot and simmer for about 2 minutes.
7.Add ham and stir-fry evenly
8.Add rice and stir-fry evenly
9.Add some chopped green onion, salt and chicken essence and stir-fry evenly.
10.Place the rice in a bowl and smooth it out.
11. Turn it over to the plate, decorate it, and it’s done.
12.One more play
Tips
The corn and green beans should be simmered and cooked.It is also good to fry them with eggs instead of square legs.food.
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