Health benefits
Eggplant: clear away heat
Colorful pepper: fight cancer and prevent cancer
Rice: low in protein
Ingredients
Eggplant ( one ) | Colored pepper (appropriate amount) |
Lean meat ( 100g ) | Onions ( One ) |
Rice ( A bowl ) | Carrot (appropriate amount) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Chicken Essence ( Appropriate amount span> ) | Light soy sauce ( appropriate amount ) |
How to make eggplant fried rice
1.Prepare all the ingredients
2.Wash and dice the eggplant
3.Lean meat diced
4.Cut colored peppers into dices, dice carrots, and chop green onions
6.Add in diced eggplant and stir-fry until softened
7. Add the colored pepper and stir-fry, add appropriate amount of salt, chicken essence, light soy sauce, dark soy sauce and vinegar, stir-fry, add the rice and stir-fry evenly
8.Finally add the chopped green onions and turn them over
9.Finished product picture
5.Put an appropriate amount of oil into a clean pan, add diced lean meat, and stir-fry until cooked
Tips Shi
The rice should be stir-fried evenly.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
