
Health benefits
Rice: low in protein
Eggs: protect eyes and improve eyesight
Soy sauce: nourish blood, protect teeth, protect bones
Ingredients
Rice ( 200g ) | Eggs ( 1 ) |
| Oil ( 15 grams ) | Chopped green onion ( A little ) |
Soy sauce ( 20g ) | Salt ( 5 grams ) |
Chicken Essence ( 5g ) |
How to make egg fried rice
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1.It is best to cook the rice overnight, so that the rice grains can be cooked one by one

2. Scrambled eggs! Stir the eggs evenly, and when the oil is hot, add it to the pan.Remember to use low heat

3.No Stop turning the shovel and beat the eggs

4.Add the rice and spread it evenly so that it can be heated evenly , there will be no rice lumps

5. Stir-fry until almost done, add salt, chicken essence to taste, and then add a little Add some soy sauce for color, sprinkle with chopped green onions at the end, and you’re done!
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