Avocado mixed fruit and vegetable fried rice

2024-06-30 19:26:48  Views 2 Comments 0

Health benefits

Avocado: low protein
Shiitake mushrooms: detoxification
Corn: strengthening the spleen

Ingredients

Cumin powder (appropriate amount)
Avocado ( 1 )
Cherry tomatoes ( 8 )
Shiitake mushrooms ( 4 )
Corn ( About a quarter of a root )
Carrot ( About a quarter of a root span> )
Chives ( 3 roots )
Green pepper ( 1 )
Red pepper ( 1 )
Salt ( appropriate amount )
Soy sauce ( appropriate amount span> )
Oil ( appropriate amount )
Black pepper ( appropriate amount )

How to make avocado and mixed fruit and vegetable fried rice

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 1

    1. Wash all the ingredients: chop the chives, cut the cherry tomatoes in half, peel the corn, and dice other ingredients (green and red peppers, remove the seeds)

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 2

    2. Heat oil in a pan and sauté the mushrooms over low heat (if the oil is hot in the pan, Also, turning on high heat will easily cause the mushrooms to lose their moisture and burn easily)

  • How to make avocado mixed fruit and vegetable fried rice Illustration 3

    3.Add in diced carrots and stir-fry

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 4

    4.Pour in the corn kernels and stir-fry p>

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 5

    5.Pour in diced green pepper and diced red pepper and stir-fry

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 6

    6.Pour in the cherry tomatoes and stir-fry

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 7

    7.Pour in avocado and stir-fry

  • Avocado of Illustration of how to make fried rice with mixed fruits and vegetables 8

    8.Pour in the shallots, add an appropriate amount of salt, black pepper, soy sauce, and cumin powder, and stir-fry together

  • Illustration of how to make avocado mixed fruit and vegetable fried rice 9

    9.Pour in the freshly cooked rice

  • Avocado of Illustration of how to make fried rice with mixed fruits and vegetables 10

    10. Stir-fry over low heat (to infuse the rice with flavor)

  • Avocado and Mixed Fruit and Vegetable Fried Rice Illustration of how to do it 11

    11.Plate and serve

  • Avocado mixed fruit and vegetable fried rice illustration 12

    12. Fried rice is delicious, delicious and nutritious.

  • Illustration of how to make avocado and mixed fruit and vegetable fried rice 13

    13.Pair it with loofah and oyster mushroom soup and stir-fried bean sprouts~

Tips

How to cook rice The amount of water can be less than usual in order to make the rice grains clear and the texture more elastic.Don't choose overripe avocados, as overripe ones will melt easily during the stir-frying process.Just choose ones that are cooked but still retain their firmness.

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