Health benefits
Carrots: low in protein
Onions: detoxification
Tomatoes: promoting fluid and quenching thirst
Ingredients
Carrot ( Half root ) | Onion ( Half ) |
Tomatoes ( one ) | Apples ( one ) |
Small kiwi ( three ) | Pork floss ( five spoons ) |
Rice ( A big bowl ) | Eggs ( one ) |
Cooking oil ( Three spoonfuls ) | Salt ( One spoonful ) |
Soy sauce ( a spoon ) | Cooking wine ( Two spoons ) |
How to make fruit and vegetable fried rice
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1.Wash and peel all fruits and vegetables and set aside.
2. Heat the wok, add oil and directly add the eggs and stir-fry.Set aside the scrambled eggs.
3. Dice the apples, kiwis and tomatoes.Slice carrots and onions.
4. Heat the oil, add carrots and onions and stir-fry.Add rice.Pour in salt, cooking wine, and soy sauce and stir-fry until cooked through.
5. Add diced tomatoes, diced apples, diced kiwis and scrambled eggs and stir-fry.Finally, add the pork floss and mix well before serving.
Tips
In fact, this fried rice is very simple.Fry all the raw ingredients, add fruits and mix well.Colorful fruit and vegetable fried rice would be great.All kinds of nutrition are available in one step, and it is quick to defecate.
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