Health benefits
Green beans: strengthen the spleen
Carrots: strengthen the spleen
Ginger: reduce qi and stop vomiting, resolve phlegm and relieve cough, dispel cold and relieve cold Table
Ingredients
White rice ( a bowl ) | Green beans (appropriate amount) |
Corn kernels ( appropriate amount ) | Carrots ( Appropriate amount ) |
Ham sausage ( Appropriate amount span> ) | Onions ( a little ) |
Ginger ( a little ) | Salt ( a little ) |
Sesame seeds ( a little ) |
Assorted fried rice Recipe
1. Prepare the rice and vegetables, put the carrots and Cut ham into cubes.
2. Chop the onion and ginger into mince.
3. Pour an appropriate amount of oil into the pot and heat it up, add the onion and ginger and sauté until fragrant.
4.Pour in all the diced vegetables and stir-fry until cooked.
5. When the diced vegetables are cooked, add a little salt.
6. Pour in the white rice and stir-fry evenly.
7. Just before serving, sprinkle in sesame seeds and chopped green onion.
8. Finished product picture.
Tips
The vegetable cubes can be blanched and cooked beforehand, which will make them faster to stir-fry.The best white rice is leftover rice, which contains less water and is easier to fry.
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