Health benefits
Eggs: Protect eyes and improve eyesight
Carrots: Strengthen the spleen
Mustard greens: Fight and prevent cancer
Ingredients
Rice ( 3 bowls ) | Eggs ( 4 ) |
Carrot ( One ) | Mustard ( 1 span> ) |
Soy sauce ( appropriate amount ) | Salt (appropriate amount) |
MSG (appropriate amount ) | Oil ( appropriate amount ) |
How to make egg fried rice
1.Cut the carrots and mustard greens Silk
2.Beat eggs into egg flakes
3. Heat the pot and add oil
4.After the oil pan is hot, add the carrots and stir-fry
5.Put the mustard greens again Add and stir-fry
6.Pour in the rice
7.Pour in soy sauce and stir-fry
8.Pour in one-third of the eggs
9. Use the rice spatula to leave half of the pot on one side , pour in the oil, and then pour in the remaining eggs
10.Fry the eggs and rice together p>
11.Start the pot
Tips
It is best to use overnight rice.Do not overcook it.Then separate the rice grains with water and drain.Dry moisture
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
