Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
| Deli eel ( piece ) | Northeastern rice ( A plate ) |
Pine nuts ( appropriate amount ) | Seaweed powder ( appropriate amount ) |
Soy sauce (appropriate amount) | Eel sauce ( appropriate amount ) |
Onions ( One ) | Good colored peppers ( Appropriate amount ) |
Recipe for fried rice with seaweed powder, pine nuts and eel
1. Appropriate amount of pine nuts, colored pepper and Chop green onion
2.A piece of cooked eel, cut into small pieces
3.A plate of cooked Northeastern rice
Pack out the rice first Let it dry and freeze, so that the fried rice will have distinct grains and a more elastic texture.
4. Heat a pan, add an appropriate amount of olive oil, and pour in half of the red bell pepper Put it into the pot and stir-fry a little.
5.Pour in the rice, stir-fry and heat evenly,
Pour in pellet the eel and lower the heat.
Eel is a cooked food, so it doesn’t need to be cooked so quickly, but because it has been frozen, it is fried with rice in advance.
6.Pour in more than half of the pine nuts and colored peppers,
small Stir fry over high heat.
7. Pour in an appropriate amount of eel sauce
This is to go with cooked eel.The eel sauce you came here
You don’t need to add it if you don’t have this sauce.
8.Pour in an appropriate amount of soy sauce
9.Add medium to low heat and stir-fry evenly.
When the pan is almost ready, add the chopped green onion, stir-fry evenly and then serve.
10.Turn off the heat, remove from the pot and serve.
11. Place on a plate and sprinkle with the remaining pine nuts for aesthetic decoration.Finally sprinkle with seaweed powder.It’s time to start eating.
You can also sprinkle black pepper to suit your taste.
12.Finished product picture
13.Another close-up, a taste of leverage.
Tips
1.It is best to use Northeastern rice for fried rice.
2.Pack the cooked white rice in advance and freeze it, so that the fried rice will have clear grains and will be more elastic.
3.During the entire process, stir-fry over medium-low heat.
4.You can sprinkle black pepper to suit your taste.
5.This fried rice is added with pine nuts, which makes it taste more fragrant.
6.It is better to use a non-stick pan for fried rice.It uses less oil and is delicious and healthy.
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