Health benefits
Red pepper: appetizer, digestion
Green beans: strengthen the spleen
Rice: low in protein
Ingredients
Chicken breast ( a little ) | Red pepper ( one ) |
Garlic sausage (a small piece) | Green beans (appropriate amount ) |
Corn kernels ( appropriate amount ) | Rice ( A bowl ) |
Salt ( appropriate amount ) | Steamed fish with soy sauce ( a little ) |
white pepper ( Appropriate amount ) | Curry powder ( Appropriate amount ) |
Chicken essence ( a little ) | Garlic ( One clove ) |
Ginger ( piece ) |
How to make garlic chicken curry fried rice
1.Prepare the ingredients ~ cut the red pepper into small cubes, cut the garlic sausage into small cubes, cut the chicken breast into small cubes, marinate with cooking wine starch for 1 hour, mince the ginger and garlic
2. Heat oil in the pot, add chicken to 50% heat, and stir-fry
3. Add minced ginger and garlic to the oil and sauté until fragrant
4. Add the corn kernels and green beans to the pot and stir-fry, turn to medium heat
5.Put the sausage into the pot
6.Stir fry for a while and add salt
7.Add a few drops of steamed fish soy sauce to enhance the fragrance
8.Red pepper in the pot
9.Turn to low heat, add the rice to the pot, and stir-fry until loose.
10.Add a little white pepper
11.Add appropriate amount of curry Powder and color
12.Finally add chicken essence and fry the fried rice over high heat
13.Put the fried rice into a bowl and compact it
14.Inverted on the plate
15.Finally sprinkle sesame seeds for decoration, and a chicken curry fried rice with full color, flavor and flavor is ready ~ delicious
Tips
After the rice is put into the pot, the heat must be low, otherwise the rice will fall apart before it is fried.So confused
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