Health benefits
Rice: low in protein
Carrots: good for the spleen
Corn: good for the spleen
Ingredients
Rice (appropriate amount) | Peas ( appropriate amount ) |
Carrots ( Half root ) | Corn ( 1 piece ) |
Celery ( appropriate amount ) | |
Pineapple ( 1 ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce ( appropriate amount ) |
How to make pineapple fried rice
1.Prepare materials
2.Cut the pineapple in the middle, horizontally and vertically, then take out the pineapple and soak it in salt water for a while.
3.Cut the carrots into cubes
4. Cut the celery into cubes and cut some of the carrots into semi-circular slices for decoration at the back
5. Boil water and cook the peas
6.Put in the oil and stir-fry the carrots
7.Then add corn and fry until cooked
8.Add peas and stir-fry
9.Finally add celery and appropriate amount of salt
10.Plate and set aside
11.Crack two eggs into a bowl and add appropriate amount of salt , a little soy sauce, reheat the pan
12.Pour in the eggs and stir-fry
13.Add rice and stir-fry
14.Add step 10, then stir-fry evenly
15.Finally add pineapple and stir-fry evenly
16.After the rice is fried, put the rice in a bowl , turn it upside down on a plate, place carrot slices around it, and you’re ready to eat
Tips
First stir-fry the carrots in oil until they are fragrant.Buy pineapples that are riper and more fragrant
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