Health benefits
Honeydew melon: Produces body fluids and quenches thirst
Dragon fruit: Low protein
Chinese cabbage: Protects eyes, improves eyesight, and fights cancer Cancer prevention
Food ingredients
Honeydew melon ( 150g ) | Dragon fruit ( half ) |
Rice ( small half bowl ) | Pak choi ( 4 pcs ) |
Olive oil ( a little ) | Honey ( appropriate amount ) |
How to make fruit fried rice
1.Prepare the ingredients to be used
2.Wash the Chinese cabbage and cut into small pieces
3.Use a juicer to squeeze the vegetables into juice
4.Rice cleaning
5. Wash the rice and pour an appropriate amount of vegetable juice into the electric pressure cooker (how much water do you usually put in when cooking rice? Just add as much vegetable juice as you want, it’s the same)
6.Press the cooking button to start
7.Put the cooked rice out and let it cool, then put it in the refrigerator for 2 to 3 hours before use
8. Cut the honeydew melon and ten dragon fruits into small dices
9.Pour the prepared rice into the hot pot, use a frying spoon to separate the rice grains, add a little olive oil and stir-fry evenly
10.Add the prepared fruit pieces and stir-fry evenly before serving
11.Pour an appropriate amount of honey on a plate (you can control the sweetness yourself)
Tips
After the rice is put into the pot and spread out, add a little olive oil.Don’t put too much oil.Too much won’t taste good.Try to choose olive oil for better taste.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
