Health benefits
Potatoes: detoxification
Carrots: low protein
Cucumber: heat-clearing
Ingredients
Potato ( a ) | Carrot ( one ) |
Cucumber ( One ) | Eggs ( Two ) |
Ham ( one ) | Pork belly ( Moderate amount ) |
| Spinach (appropriate amount) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Soy sauce (appropriate amount) |
Fuel consumption (appropriate amount) | Ketchup ( appropriate amount ) |
How to make egg fried rice
1. Put the materials Dice all.
2. Boil the water in a pot over high heat, and add carrots, spinach, potatoes, and tomatoes in sequence.Meat, blanched.(After blanching everything, take it out and then add the meat to stir-fry)
3. Pour oil into the pot Pour in the beaten egg liquid, fry it as thinly as possible, take it out and cut it into small pieces.
4. Pour in the oil, add the blanched stuff and stir-fry.
5.Put everything in and fry.
6.After the things are almost cooked, add the rice.
7. Helping materials.Salt, soy sauce, oil, tomato sauce and stir-fry.
8.Pour it into a small bowl and stick it on the plate.(The rice should be pressed tightly)
9..
Tips
Be careful to add more oil, otherwise be careful of sticking to the pan!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
