
Health benefits
Eggs: protect eyes and improve eyesight
Ingredients
Cold rice ( One bowl ) | Eggs ( Two ) |
Ham sausage ( Half a stick ) | Onions (appropriate amount) |
Garlic ( Two cloves ) | Cooking wine ( a small amount ) |
Oil ( Appropriate amount ) | Salt ( A small amount ) |
How to make egg fried rice

1. Cut the ham into small dices, mince the garlic, chop the green onions and set aside.

2.This is the cold meal that I didn’t finish yesterday
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4.Put a little salt and cooking wine into the eggs and beat them into pieces.The egg liquid is best for foaming
5.Put oil in a pot and spread the eggs.Shape the eggs and put them in a bowl

6.Put a small amount of oil into the pot and sauté the garlic until fragrant.Pour in the cold rice.My cold rice is a bit lumpy, so I slowly stir-fry the cold rice over low heat.If the heat is too high, the rice will become mushy.It doesn’t fall apart, so I suggest that we use a spoon to break up the unfinished rice while it’s still hot in the rice cooker, so that it will be easier to fry.After the rice is stir-fried, add eggs and ham.

7. Then add a small amount of salt, chopped green onion and chicken essence and cook

8.The delicious and delicious egg fried rice is ready

3.Crack two eggs in a bowl
Tips
Beat the egg liquid until it foams best, spread the eggs in the pot Do not move the egg liquid until it is fully formed.Do not use a spoon to move it when it is still egg liquid! Be careful not to burn the eggs or rice
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