Health benefits
Rice: low in protein
Carrots: good at spleen
Eggs: protecting eyes and improving eyesight
Ingredients
Rice ( A bowl ) | Carrots (appropriate amount) |
Green and red chili peppers (one each) ( 2 pcs ) | Onion ( One pc root ) |
Eggs ( 2 ) | Pepper ( a little ) | Chicken essence ( a little ) | Meat tenderizer ( a little ) |
Extremely Fresh soy sauce ( a little ) | Salt ( a little ) |
Peanut oil ( appropriate amount ) |
Recipe for three-color egg fried rice
1.First come the beautiful pictures
2.Prepare the materials
3. Dice the ingredients, cut the lean meat into dices (you can also cut it into shreds, depending on your personal preference), and beat the eggs for each use.
4. Use chicken powder, salt, tenderizer powder and soy sauce to marinate lean meat.
5.Stir-fried diced pork in hot pot
6.Add the diced carrots and stir-fry for a while.
7. Add green and red peppers and diced onions and stir-fry.Start frying
8.Wash the pot and add a little oil to fry the eggs
9.Add pre-cooled rice
10. Fry the rice until the grains are distinct, then add a little salt and sauce (don’t be too heavy-handed, it will not taste good if it is salty) oil,
11.Add in the diced vegetables that have been fried in advance
12.Ask the pot
13.Sprinkle with chopped green onion
14.Finally completed
Tips
Vegetables can be added according to personal preference.I use vegetables that are easier to cook.
The rice can be placed in the refrigerator to cool for an hour or two, so that the grains will be more separated.
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