Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Pleurotus eryngii: low in protein
Wild rice: removes troubles
Ingredients
Beef ( appropriate amount ) | Cold rice ( appropriate amount ) |
| Peas ( Adequate amount ) | Corn kernels ( Appropriate amount ) |
Guangdong carrot ( Appropriate amount ) | Pleurotus eryngii (appropriate amount) |
Wild rice ( appropriate amount ) | Green pepper (appropriate amount) |
Red Pepper ( Appropriate amount ) | Yellow pepper ( Appropriate amount ) div> |
Purple cabbage (appropriate amount) | Ham (Moderate amount) |
Green bamboo shoots (appropriate amount) | Onions ( A small amount ) |
Onion ( A little ) | Ginger ( a little ) | Olive oil ( appropriate amount ) | Salt (appropriate amount) |
Chicken Powder ( appropriate amount ) | Five-spice powder ( appropriate amount ) div> |
Pepper powder (appropriate amount) |
Recipe for rainbow fried rice
2. Cut all vegetables into small dices of even size.
3. Cut the beef into cubes and marinate with starch, egg white and a small amount of salt for about fifteen minutes.
4. Dice the five vegetables as shown in the picture and put them on a plate.(Guangdong carrots, green bamboo shoots, peas, corn, onions)
5.Remaining vegetables except Figure 4 Cut into cubes and place on another plate for later use.
6. Use hot boiling water to blanch the diced vegetables in Figure 4.(Put the peas and corn first, turn off the heat when the peas are cooked, quickly pour the carrots and diced green bamboo shoots into the pot, and blanch them gently)
7.The diced mixed vegetables in Figure 4 will be bright and colorful after blanching.
8. Fry the cut beef until raw.
9. Mince the onion and ginger, and dice the ham.
10.Put an appropriate amount of olive oil in the wok, heat the oil and sauté the onion and ginger.
11. Pour the diced vegetables in the plate in Figure 5 into the pot and stir-fry quickly.(Leave the purple cabbage aside for now)
12. Pour in the blanched diced vegetables in Figure 7, Continue to stir-fry quickly.
13.Pour the sliced ham into the pot and stir-fry.
14. Pour in the cold rice and stir-fry.
15. Pour in the fried beef cubes and purple cabbage and stir-fry evenly.Then add appropriate amount of salt, five-spice powder, and pepper powder in sequence.Just before serving, add appropriate amount of chicken powder and stir-fry evenly.
16.The delicious and beautiful rainbow fried rice is ready.
1. Prepare the required ingredients and clean them.
Tips
1.Control the heat: Use high heat to stir-fry quickly during the whole stir-frying process, but there are two times when you need to turn on the minimum heat.One is when you pour in the cold rice preparation and stir-fry the vegetables in the pot evenly.If the heat is high, there will be some Fried.Second, the fire needs to be low when adding seasonings.
2.Stir fry constantly to heat evenly.
3.Purple cabbage must be added last, otherwise the color of the fried rice will not look good.
4.Carrots and bamboo shoots do not need to be blanched.The purpose of blanching is to brighten the color, but if you blanch it too much, it will lose points.
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