Health benefits
Rice: low in protein
Eggs: eye protection and eyesight improvement
Ingredients
Rice ( 1 bowl ) | Eggs ( 2 ) |
Cucumber ( Half Root ) | Green onion (with leaves) ( Half root ) |
Ham ( 1 root ) | Red pepper ( 1 ) |
Salt ( Adequate amount ) | Ten Three spices ( appropriate amount ) |
White pepper ( Appropriate amount ) |
How to make egg fried rice
1.Cut cucumber, red pepper, ham and green onion into cubes p>
2.Crack the eggs in a bowl, mix well and set aside
3.Put about 3 grams of salad oil in the pot, heat it up and pour in the beaten egg liquid
4.When the eggs start to bubble, use chopsticks to quickly break them into fluffy shapes and set aside.
5.Put a little salad oil in the pot again, heat it up, add cucumber and other accessories, and stir-fry a few times
6. Pour in the rice.Remember to break up the rice in advance to avoid lumps of rice, otherwise it will be difficult to absorb the flavor.Then add an appropriate amount of salt.and Shisanxiang, and add a small amount of white pepper to taste
7.Continue to stir-fry for about 2 minutes , the rice itself is already cooked, stir-frying is just to heat it, so that the rice and cucumbers are evenly mixed.Add the fried eggs before serving.You can also add some shredded lettuce in order to look good
8.Place it on a plate, and a fried rice with beautiful color, fragrance and flavor is ready
Tips
If you add greens, they must be lettuce, because they do not need to grow Stir-fry for a while.In order to maintain the color of the green vegetables, they are usually taken out of the pot immediately after putting them in.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
