
Health benefits
Rice: low in protein
Pineapple: clear away heat
Egg: protect eyes and improve eyesight
Ingredients
Rice ( 1 bowl ) | Lean meat ( ) |
Ham sausage ( ) | Pineapple ( ) |
Egg ( ) | Carrot ( ) |
Green pepper ( ) | Red pepper ( ) |
Cucumber ( ) | Green onion ( ) |
Minced garlic ( ) | Fuel consumption ( ) |
Soy sauce ( ) | Cornstarch ( ) |
Corn oil ( ) | Cooking wine ( ) |
Pepper ( ) |
Recipe for pineapple and egg fried rice

1. Prepare ingredients, carrots, green peppers, red peppers, pineapples , onion and garlic, chop them all, use cooking wine + cornstarch + chopped green onion + minced garlic + pepper + oil + soy sauce + corn oil for lean meat, marinate for 10 minutes.

2. After heating the pan, add corn oil and minced garlic, then add lean meat and ham sausage , stir-fry, put on a plate and set aside, forgot to take a picture, add eggs and stir-fry, also put on a plate and set aside.

3. After heating the pan, add corn oil, minced garlic and red pepper, stir-fry, and then Add green peppers, cucumbers, carrots and other ingredients.

4.Add pineapple, add a little oil + soy sauce to reduce the juice and season, stir-fry until cooked.

5.Add the rice and stir-fry

6.Add the previously fried lean meat and ham sausage, stir and stir-fry evenly.

7. A delicious pineapple and egg fried rice is completed, let’s eat.
Tips
Be careful not to overheat the heat and add auxiliary ingredients according to your preference.
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