Health benefits
Rice: low in protein
Eggs: eye protection and improvement
Sesame oil: anti-cancer and prevention
Ingredients
Rice ( a plate ) | Eggs ( Three ) |
Cantonese sausage ( one ) | Salad oil ( appropriate amount ) |
Sesame oil ( appropriate amount ) div> | Onions ( Two roots ) |
Garlic ( One clove ) | Salt ( Adequate amount ) |
Chicken essence ( appropriate amount ) |
Cantonese style sausage and egg fried rice Recipe
1.The rice is cooked more than usual If the food is slightly hard, cook it and put it into a larger plate.Cool it quickly and then put it in the refrigerator for two hours.Take it out and set aside
2. Chop garlic and onion, cut sausage into nails
3.Beat eggs
4. Heat the pot, pour sesame oil and salad I use 3:1 oil, then heat it and pour in the egg liquid
5.The egg liquid solidifies Add sausage and garlic and stir-fry
6.Saute and refrigerate the rice p>
7. Stir together evenly
8. The fried rice is all in pieces, add salt and chicken essence, sprinkle with chopped green onion and stir-fry evenly
9.Finished product picture
Tips
Rice tastes better after being refrigerated
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